Ep. 85 The Habit Theory That Changed My Life, Explained

Working Hard, Hardly Working

[email protected]

Ceos, Unknown, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 29 April 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.

We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.

So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).

The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!

READING LIST

I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!

Download Revolut for free and get £20 when you use your card! www.revolut.com/grace

Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

TALA:

Website: https://www.wearetala.com/?utm_source...

Instagram: https://www.instagram.com/wearetala/?...

Need help? [email protected]

SHREDDY:

Website: https://shreddy.com

Need help? Support.shreddy.com

THE PRODUCTIVITY METHOD:

Website: https://productivitymethod.com/

Need help? https://theproductivitymethod.zendesk...

THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	It's the first customer of the day.
0:02.0	The unexpected 20% tip and the 100% boost to your confidence.
0:07.0	Business is a numbers game and sum up has the tools you need to stay ahead.
0:12.0	With tap to pay, you can accept contactless payments using just your smartphone.
0:17.0	And with our free business account, you can manage all things money with zero hassle, all in one place.
0:23.6	Make it count with SumUp. Download the app or find out more at someup.com.
0:29.6	UK.
0:30.6	What is up and welcome to working hard, hardly working? For those of you who might not
0:44.3	have listened to the podcast before, when I started this, I wanted it to be all about
0:48.3	curating stories from a range of guests, covering topics that we all need to know more about,
0:52.6	that all come under the umbrella of
0:55.0	life improvement. I feel really, really strongly about life improvement, but I feel like life
0:59.7	improvement isn't solely about taking your supplements or getting enough sleep. I feel like
1:04.1	life improvement is also about knowing things that we need to care about. I love making this
1:09.0	podcast so much. It's really a passion project. And I've had
1:12.1	conversations with everyone from housing campaigners to doctors, to entrepreneurs, to investors,
1:16.9	to sex therapists, to an amazing refugee called Mez who traveled for a year to get to the UK.
1:23.1	And so, so, so much more. But this year we're not just levelling up the guests. We're revamping the
1:27.8	solo episodes too. I have a nerdy obsession with knowing more about random things and theories.
1:33.7	So I've given myself an excuse to spend hours researching the topics I wish I knew more about
1:38.0	and spoken to so many experts to deliver solo episodes that mean you don't need to read a whole
1:43.0	book to understand something important.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from [email protected], and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of [email protected] and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.