Ep 85. How to Take Control of Your Emotions with Nikki Evans

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 12 September 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.

Throughout this discussion, listeners can expect to delve into:

Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?
The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?
Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?
Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?
Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?

Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.

Find Nikki Evans:
Instagram : @nikkiofficially
Website : https://www.mindhealthschool.com/

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or v

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm currently out of office.
0:04.3	An article I read recently said we're more relaxed and more productive after a good break.
0:14.4	So I've gone to Barbados for a month for science.
0:22.4	Yours, Toby.
0:24.2	Take your holiday as seriously as British Airways holidays take your holiday.
0:29.0	Atul protected.
0:30.7	Superdrug offers more than just beauty trends.
0:33.3	It can be the first stop for your health too.
0:35.7	Superdrug's pharmacies offer the NHS Pharmacy First service.
0:39.6	Get fast help for things like UTIs, sore throats and sinusitis with no appointment.
0:44.8	And if suitable, prescription-only medication on the same day.
0:48.2	Learn more at superdrug.com slash pharmacy first.
0:51.3	Subject to consultation with a superdr drug pharmacist available in England only.
0:54.9	Aid restrictions may apply. This service is NHS funded. Rescription charges may apply if treatment
0:59.4	is supplied. Hello you lot. It's Ryland inside a Marshall store. Because since you've only gone
1:04.0	and cinched it again, they've partnered with Marshall Motor Group bringing Faf Free
1:07.3	servicing to over 70 locations across the country. So while an expert technician gives your motor the once-over,
1:13.6	whatever the make-on model, you get service too,
1:16.0	with a frothy coffee and handy Wi-Fi.
1:18.7	Really done, Royal.
1:19.7	Take your time, mate, to book your next service.
1:21.9	Search Cynch Servicing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sinead Hegarty, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sinead Hegarty and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.