Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 1 June 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.7 | I'm looking forward to having another conversation with the new Brain Over Vinge coach |
| 0:54.6 | Julie Mann. This is part two of our conversation about getting your life back after recovery |
| 0:59.6 | and the amazing benefits that you'll experience. If you have not listened to part one yet, |
| 1:04.3 | I encourage you to do that because you'll learn more about Julie and get a background for this show. |
| 1:09.7 | Julie and I are talking about how much we love |
| 1:11.7 | recovery and why we know you'll love it too. And in the previous episode, we talked about this |
| 1:16.8 | in terms of your time and your mind and body. In this episode, you'll hear about how recovery can |
| 1:22.6 | improve your life in terms of relationships and money. Julie, thank you so much for coming back on the show today. |
| 1:28.8 | Hi, Catherine. I'm so happy to be back. Yes, I'm happy to have you back. We're now going to discuss |
| 1:34.4 | relationships and then we'll talk about money. So in terms of relationships, this can be anything from |
| 1:40.1 | marriages to other romantic relationships, to family and friends, to coworkers, or just people |
| 1:46.6 | you randomly meet. Why don't you go first, Julie, and tell me how recovery has changed |
| 1:51.2 | the relationships and the connections in your life for the better? |
| 1:55.3 | Catherine, this is quite a major topic for me. My eating disorder blocked me from true intimacy in so many ways, because there |
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