Ep 847: What HAMMER 90 Actually Did for Our Athletes

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 614 Ratings

🗓️ 13 February 2026

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

What really happens when you commit 90 days to disciplined training, structured nutrition, and real accountability? John and Dr. Ben Skutnik, Certified Power Athlete Coach and Nutrition Ninja, break down the results of our HAMMER 90 Challenge. What worked, what didn’t, and the lessons that surprised them most. No fluff, no highlight reel, just honest insights on fat loss, strength gains, mental resilience, and the power of community pressure to push you further. Shownotes: https://bit.ly/PARep847 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.4	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.2	Hey, welcome to another episode of Power Athlete Radio.
0:31.1	Jacob, how many are we at?
0:32.1	We're about 8.50.
0:35.8	Yeah, we're, we got a lot. The only person has more than us is Joe Rogan. And he does like nine a week. So he's a fucking hack. I'm going to have to explain myself on one day. I do get invited to go in Joe Rogan's podcast. He's like, did you call his hacks? I'll be like, yes. As a matter of fact, they did. No.
0:56.6	There's a lot of cool stuff in the news.
1:04.4	I mean, uh, gosh, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's. Yeah. for sure.
1:05.1	Uh,
1:05.4	I, I probably doom scrolled about an hour and a half of the,
1:09.2	uh,
1:09.6	the hearings yesterday.
1:10.9	Oh my God.
1:11.8	With Pam Bondi.
1:13.1	Yeah.
1:13.8	Just,
1:14.3	uh,
1:14.6	but.
1:15.0	Uh, doomed scrolled about an hour and a half of the uh the hearings yesterday oh my god with pan bondie
1:12.7	yeah just uh but you know it's uh it's ridiculous but it's also a little um satisfying
	...

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