EP 84 The Diet Refeed Study, Performance and Physique Enhancement Lab Creation, and 3 Best Practices for Fat Loss in Females | with Dr. Bill Campbell
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 9 January 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
I'm back! After a lengthy absence, I'm back on my podcast game and have a tremendous show for you today! On my way to Miami for Nationals, I stopped by the University of South Flordia to interview Dr. Bill Campbell, an Exercise Science Professor and the Director of the Performance and Physique Enhancement Laboratory. Dr. Campbell recently finished a study looking at diet refeeds and was named the "weekday" diet. For my nerd community, you're going to love this one. Topics include:
- First Off, Apologies
- The Deal Going Forward
- Who is Bill Campbell and His Work
- Dr. Campbell's Journey to Fitness and Postdoctorate
- Performance and Physique Enhancement Lab Creation
- First Study
- The Diet Refeed Study
- Short vs Long Diet Breaks
- Teaching Component to Macronutrient Tracking
- Participation Acquisition and the IRB
- Dropout Rate (50%)
- Increased Calories from Protein and Fat Gain
- 3 Best Practices for Fat Loss in Females
- Where to Find Dr. Campbell
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Follow Dr. Campbell on Instagram!
Check out the Refeed Article on Bodybuilding.com
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WHERE TO FIND ME
Transcript
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| 0:00.0 | What's going on you guys? Welcome back to Mbody Radio. |
| 0:06.0 | So I would like to ask my editor Kyle to insert some cricket sounds here if you can |
| 0:12.0 | because it's been a minute since I |
| 0:15.8 | uploaded an episode what's going on if you're not new here you know that I only |
| 0:21.8 | want to put out the best content that I possibly can, the best of the best. |
| 0:26.2 | So I'm not going to force myself to create something. |
| 0:28.9 | If it's not going to be something that I'm super proud of and if it's not coming naturally. |
| 0:32.6 | So I kind of took the last couple of months of 2019 |
| 0:36.3 | to really re-evaluate once again what I want to do |
| 0:39.4 | with the podcast in 2020. |
| 0:41.8 | What's going to be the best setup for me, what's going to be the best quality |
| 0:45.4 | that I can put out, what's going to be the best direction for the show, all that stuff. |
| 0:49.3 | So here's the deal, dudes. |
| 0:52.3 | For one, I'm in Prep, as you all know, so my energy reserves are limited. |
| 0:59.0 | And I'm trying to make the absolute most of my energy and a lot of times that means I have to prioritize |
| 1:05.2 | my highest need jobs if that makes sense so for example that would be like coaching and the things |
| 1:12.4 | that are more you know for fun like the |
| 1:14.4 | podcast are one of the first things to get less time it's like when you're |
| 1:18.3 | budgeting you have to budget for your essential things first you know your to haves and then if your budget is |
| 1:24.7 | tight you're nice to haves are kind of the first to go. So I'm trying to lay out |
| 1:29.6 | or I've been trying to lay out a plan that will allow me to create content, not exhaust myself, not |
| 1:35.8 | cut into my actual must-do or highest priority work, and hopefully just be at a better more consistent rhythm with |
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