If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to

ending binge eating.

I'm Catherine Hansen, your host, and I want to welcome you to the show today.

I'm super excited about this episode and the next one as well, because over these next two shows,

we're going to talk about getting your life back after you stop binge eating, and just how

amazing that is. If you listen to the show regularly, you know that I'm a rather practical

and straightforward person person and not necessarily

a cheerleader for the amazing life that you're going to live after recovery. In fact, it's been more

common for me to remind you that ending binge eating does not mean that your life will be perfect

or that you're eating or your weight will be what you want them to be. I think it's so

important to remember that having an amazing life or solving your other problems is not a

prerequisite for stopping binge eating. You don't need to have great relationships or accomplish

career goals or be happy in order to become and stay binge free. Thinking that you need to get

everything right in your life in order to recover can make you more susceptible to binge eating

when things go wrong. And the goal is to stay binge free no matter what. So even as you listen to

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