Ep. 84 - Compassion blankets
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 1 February 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
When we do this, it robs us of the real lesson within the pain. Today, learn a tool called "compassion blankets" that provides you relief in the midst of pain while you navigate your breakup.
- Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup
- Understand how to gift yourself relief within the pain
- Become your own safety net in the darkest times
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 84, Compassion Blinkets. |
| 0:10.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.1 | I'm your host, breakup coach Dorothy. |
| 0:24.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.8 | Hello, my brave hearts. |
| 0:32.8 | How is everyone doing? |
| 0:35.1 | Welcome to any new people. |
| 0:41.0 | If this is your first episode, I'm so excited to have you here. |
| 0:47.9 | And if you're an avid listener, you know I love you so much. So you each mean the world to me and thank you so much for your kind messages on Instagram, letting me know how the podcast has helped |
| 0:53.1 | you. It means so much that you take the time to write me. |
| 0:56.4 | Now, if you are loving what I've created here and feel called to share, I would truly |
| 1:02.5 | appreciate a written review on the iTunes app. |
| 1:06.1 | As my avid listeners know, my mission in this lifetime is to help humans heal their heart so they can go on and help heal the world in their own unique way. |
| 1:16.1 | And as we do that, we are creating a movement, right, of brave hearts. |
| 1:22.6 | And the more brave hearts we have, the more healed hearts we have getting into relationships. |
| 1:27.3 | And that, my friends, |
| 1:28.8 | is a beautiful thing. Okay. So we today are going to talk about something that came up in the |
| 1:36.6 | Get Over Your X program with one of my clients. She used the word pang of emotion and I love it because that's exactly what it's like. You get these |
| 1:48.4 | pangs of overwhelming sadness and loss of what you once had, the love you had between you and |
| 1:55.2 | that other human, right? The vision of the future that you had with that person and it can happen at any moment right |
| 2:02.9 | i remember experiencing them as i was going to bed alone or i'd see something that reminded me |
| 2:10.8 | of my ex or an image that popped up on my phone or on social media. What else? |
... |
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