EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 16 December 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
“Eewww she has thunder thighs!”
“Watch how they touch when she walks! Gross!”
9 year old Morgan overheard those words one day in gym class...
And so began decades of a brutal war waged against my body...
So many of you–men and women–know EXACTLY what it is like to hate your body
We are taught impossible standards from a young age
It doesn’t help that the people in our lives often associate physical appearance with someone’s value
“Good looking people” are supposed to be the happiest, most successful, people
We’re taught to strive for good looks over good hearts
WHEN YOU ACCEPT YOURSELF: your real beauty shines
Even the prettiest person can still hate their body...
You know what’s really hot?!
Self Acceptance and LOVE for your body
We can all FEEL energy and you can definitely feel when someone is confident in their own skin!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Okay all before we get started I promised myself I wouldn't forget to share with you |
| 1:00.8 | some really important news. I have officially opened the opportunity to work with |
| 1:08.3 | me in the eight-week ESL relationship program. I know it's the holidays coming up and you don't want to |
| 1:17.1 | spend another holiday season alone and |
| 1:25.0 | come up on January 1 without taking |
| 1:28.0 | without taking control of your life |
| 1:31.0 | and working on your relationships. So that's why I've |
| 1:37.6 | officially opened up the opportunity to work with me. There's a limited amount of |
| 1:42.1 | spots. Once the spots are gone, they're gone. So if you're really truly |
| 1:47.8 | serious about getting off the dating roller coaster, you're tired of all the dating games, and you are ready to |
| 1:55.4 | attract that healthy, great relationship, this program is for you. If you're tired of picking the wrong guy, |
| 2:06.6 | picking people who won't commit, picking people who you feel you can't commit to, |
| 2:16.7 | if you're tired of all that wasted energy, and you want to have a relationship that lasts than this program is for you. |
| 2:25.6 | So make sure you don't wait. |
... |
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