This is Annie Grace and you're listening to this naked mind podcast where without

judgment, pain or rules, we explore the role of alcohol in our lives and culture.

Hi and welcome to this naked mind podcast I'm Annie Grace and today I am going to share

with you something that's really cool. So I'm going to share with you an interview that

I did with Kaelin and Kaelin is the founder of a company called Ladyboss and I met Kaelin

almost three years ago now when I was really kind of trying to figure out how to reach

people online I had this message to share and I didn't know what I was doing and I asked

her a question and she took me aside and gave me some of the most heartfelt good advice

and support and I've since learned a lot about her mission at Ladyboss and I'm actually

speaking at their live event this October which is going to be incredible but Kaelin really

uses a lot of the same principles this naked mind uses but with sugar and weight loss and so

this is the number one question I get asked all the time is do you have this naked mind

for sugar how can we do this for food and so I wanted to bring on Kaelin not only because

she's a really close personal friend now she's helped me so much over the years but also

because I think that her advice just be so valuable for everybody listening who has

any questions about food so it's a bit of a different episode today it's certainly not

focused on alcohol it is focused on food and sugar so if this is not your problem or not

where you want to focus your time today feel free to skip it but if you are interested

in this is a topic I think you really enjoyed today's episode thank you so much.

Alright welcome well I'm so excited to be able to do this because the thing that I get

asked all the time and you can see I have a special guest for me today but the thing that

I get asked all the time besides besides questions about alcohol is questions about food how

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