If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your hosts, and I'm so glad you've joined me today.

If you're not already subscribed to the podcast, I encourage you to do that so you can be

notified when I release new episodes. I'm trying to get at least two episodes out per month.

And if you enjoy this podcast and it is a beneficial resource in your recovery, I want to ask you

to consider leaving a review on iTunes

or the platform of your choice. It would mean a lot to me if you could share how this podcast

helps you, and this will help others find the podcast as well. In today's show, I'm going to be

addressing some questions, but I first want to give you a little background for this episode.

Back in November of 2020, I started doing live streams on Instagram where anyone can join and ask a question, and I

answer as many questions as I can in one hour. I've picked out four questions and the answers from

these Instagram live streams that I want to share here today.

The first question is about trigger foods.

The second is about the pace or the speed that you eat.

The third addresses exercise.

And the fourth question will address how to choose meals and snacks in recovery.

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