Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 26 September 2025

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters. Shownotes: https://bit.ly/PARep827 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Sean O'Mara on Insta https://www.instagram.com/drseanomara/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:35.9	performance every damn day.
0:38.6	Join former NFL Pro and Power Athlete founder John Wellborn
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0:47.1	So whether your goal is to be the hammer, destroy mediocrity,
0:50.7	or simply move the dirt, you've come to the right place. Now with the warm
0:55.3	up done, let the gains begin. Let's get into this. I'm, I think visceral fat is fascinating.
1:01.6	And more importantly, it's such an interesting marker and, you know, like how people are
1:06.0	measuring it. And more importantly, this kind of silent killer, you know, we think about fat as like
1:10.2	the subcontaneous jiggly fat you can see. But that's not the dangerous fat. The dangerous fat's the one that pack around the organs and, you know, the heart and some of the stuff you're talking about. So I'd love to get into like, you know, the visceral fat and the fact that, you know, you've basically carried the, you know, the moniker of the visceral fat doctor. So I'd love to get into that. Yeah, I'll do that. I'll bring my screen,
1:30.8	uh,
1:31.3	my, basically carried the, you know, the moniker of the visceral fat doctor. So I'd love to get into that.
1:28.5	Yeah, I'll do that.
1:29.7	I'll bring my screen, my camera a little bit closer to you can see the screen with a little higher resolution.
1:36.5	Because I'm always prepared to show MRI scans of visceral fat because people, people don't know what visceral fat is and it's it's important
1:48.1	I think area of knowledge that people need to consider for themselves because I you know I'm a
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