Hello and welcome to this episode of the ESG Fitness Podcast. I'm doing in a slightly different format.

Today's episode, I'm going to share a coaching tool that we use on Commit 6, that we've been developing a little bit.

Some of the principles we've already been using, but this is a more like streamlined coaching tool that we're going to be implementing.

And we've been working on this for the past, I guess you could say a couple of years,

but also significantly more focused couple of weeks.

So I'm going to share this new coaching tool.

It's built on the principles that we've been using on Commit to Six and on the ethos

of being driven by results and no

bullshit evidence-based coaching. So I'm going to show you exactly where to be focusing your efforts

and also how to commit to them long term so that you actually get results and you actually get

results that last, you're not just yo-yo dieting

for the rest of your life which is exactly what we built commit to explore so you're not stuck in that

yo-yo dieting cycle so one of the reasons that i'm so passionate about this is that so many women

are left overwhelmed and confused about messaging on social media,

which is exactly why I do the science versus bullshit episodes every single week. There is a lot of

absolute bullshit dressed up as science and sometimes it can be quite hard to see through. And I came

across this example last week

and I was like, it did actually blow my mind a little bit, like kind of the imagination behind it as

well, right? So I want to read out an example of this and we find it. I was sent this as a real.

And it was essentially a woman explaining how she helped this client. And honestly, it was the most

complicated process, like, insanely complicated process that I've ever heard. And they've done this

on purpose, right? Because obviously, if it's wildly overcomplicated, then you're going to need

...