Ready?

Yeah.

What is up, everyone?

Welcome back to the fitness stuff for normal people podcasts.

I'm Mariana.

And I'm Tony.

And the fitness industry right now is not what it could be.

It's become something built on unrealistic expectations, aesthetics, and external validation

directing attention away from what actually matters.

Bottom line is, we're not trying to provide just another fitness

podcast, but completely change the fitness industry for the better by providing you with

the knowledge and tools to give you confidence in applying the best possible training

and nutrition into your own lives. Where today, we ask you guys what topics you want us to rank as overrated or underrated.

We got some great answers on our Instagram stories.

We've pulled together 42 different topics that all fall under the categories of either

nutrition, training and exercise, lifestyle slash trending and supplements, where we will each have 30 to 60 seconds to make our vote

and explain our reasoning blind reacting to each other and we're going to kind of see how this

goes there might be some debating we might change our answers could be a disaster it could be a

disaster could be the end of the show who knows and before that if you really like this episode or just the podcast in general, make sure to give us a five-star review wherever you're listening. And to follow us on Spotify. It's a great way to support us and allow us to keep growing and reaching more and more people.

And if you want even more after each episode, join us over on premium for just

five bucks where you get a bonus episode every single Friday where we answer your questions. And just a

few weeks ago, on top of that, we dropped our first ever complete training program for free to all

...