If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

I'm the author of Brain Over Binge and the Brain

Over Binge Recovery Guide. I hope you find this podcast helpful as you work on stopping the

binge eating habit. Although I do focus primarily on binge eating, I also try to give you guidance

from time to time about related food issues. I've had episodes addressing overeating, food

addiction, weight obsession, and things

like fasting and intuitive eating, and also different topics that you may have questions about

as you recover. Today I have a guest on the show to talk about night eating syndrome, which is not

the same as binge eating disorder or bulimia, but it can be related in some ways. My guest is Jillian Young

Barklow. She's a health, wellness, and fitness coach who specializes in coaching people with

night eating syndrome. She has written a book called Overcoming Night Eating Syndrome and works one-on-one

with clients to help them achieve freedom. Jillian overcame her own night eating syndrome, as well as other

issues with food, and she used the brainover binge approach as part of her recovery, in addition to her

own insights and research. And that's the case with several of the guests that I've had on the show,

...