Ep #82: Eating Differently Than Other People
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 February 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you ever find yourself in situations where you want to not eat when everyone else is? Or when you want to eat different foods than everyone else is? If so, then this episode is for you!
It can be uncomfortable to be different. However, it can also be uncomfortable to go along with the crown and go against your true wants. So how can you feel more comfortable with doing what you want to do when it's different than everyone else? That's what you'll learn in this episode.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 82. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and |
| 0:10.3 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.4 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:28.9 | Hi, you ready? Let's do this. Let's talk about eating differently than other people. |
| 0:37.1 | I know a lot of you want to eat like a normal |
| 0:40.5 | person. You want to be able to eat like everyone else. But what's interesting is that when we |
| 0:47.5 | really stop to think about what that means, it might not actually be true. Because what is normal? These days, normal is overeating. |
| 0:59.1 | It's eating in response to feelings and urges. And you probably see your friends and family do it all |
| 1:04.3 | the time. They don't make conscious, planned out decisions about what they're going to eat. |
| 1:09.3 | They react. Now, this may be how you want to be. |
| 1:14.5 | Maybe you do want to eat when you feel like it. But I will say that's part of the problem with |
| 1:20.9 | your binge eating. You're eating when you feel urges and when you feel like it and not just when you're |
| 1:26.0 | hungry. And in my opinion, I repeat, this is my |
| 1:30.6 | opinion, the best way to eat is to eat fueling foods when you're hungry and make thoughtful |
| 1:36.8 | decisions about eating joy foods. I think it's also important to know what kinds of foods you want |
| 1:43.2 | to be eating as fuel foods and why. |
| 1:45.5 | Because sometimes it can get a little unclear about what foods you want to be eating day to day |
| 1:50.7 | versus what foods you only want to have once in a while. But anyway, there are going to be times |
| 1:56.8 | when people around you are doing what's considered normal and you're not going to want to eat |
... |
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