Ep #81: Binge Eating on Healthy Foods
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 18 February 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
Do you ever binge on healthy foods? A lot of people don't, but there's a lot who either exclusively do or sometimes do.
In this episode, I'm talking about binge eating on healthy foods, why you do it, and whether it's a problem or not. Maybe it's not and maybe it is. Time to find out the answer and how you can stop doing it if it is.
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Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 81. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.2 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.6 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights |
| 0:21.0 | that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:28.9 | Hi, are you having the best day ever? I'm not. I mean, not the best day ever, but it's still a pretty good day. And now it's even better because I'm not. I mean, not the best day ever, but it's still a pretty good day. And now it's even |
| 0:40.6 | better because I'm talking to you. And I love helping you. So here we go with today's episode, |
| 0:49.1 | binge eating on healthy foods. Most people don't binge on healthy foods. When I talk to you all, you tell me that |
| 0:56.9 | you binge on chips, pizza, ice cream, cookies, bake goods, sweets, salty snacks, things that you |
| 1:01.9 | would consider unhealthy and not nutritious fueling foods. But there are some of you that don't, |
| 1:08.0 | or at least don't exclusively binge on the unhealthy stuff. |
| 1:12.3 | This is usually because you don't have all the unhealthy stuff in your home and you want |
| 1:16.2 | to binge, so this is what's available. |
| 1:18.3 | Or maybe you just don't even like those other foods and you don't even crave them. |
| 1:22.5 | So your binges consist of healthy foods because that's what you're feeling the urge for. |
| 1:27.3 | Now, healthy and unhealthy |
| 1:29.5 | are completely subjective terms. So I don't want you to hear me say a food and then argue, |
| 1:36.0 | which it is. Obviously, there's a lot that almost everyone would agree on. But with all the |
| 1:44.0 | conflicting information out there about |
| 1:45.9 | nutrition, there are so many foods that one might say is healthy while another doesn't. |
| 1:51.9 | Is cheese healthy? Our beans? It's peanut butter. Our protein bars? Is sprouted bread or almond |
... |
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