Hi peeps, Help Me Be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,

please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi everybody it's it's Sarah May. This is an episode for Jessica. Sorry it took me a while

I was gonna make it a power up and then I started researching and then it turned into a full length episode.

So I hope this helps.

So this is on good stress and bad stress and how we cope specifically stress eating

so anybody who hasn't heard already I just wanted to announce that YayWithMe.com is now officially

officially launched. So check it out and let me know any thoughts. So if you were listening to this

because you have a roller coaster

dieting style or you tend to go into an unconscious compulsive state when it comes to

food, specifically when you're stressed out, then I think this will be enlightening and helpful

and it'll give you a starting place.

It's also got some really relevant information on the effects of stress and the difference

in the kinds of stress, specifically the stress that's really bad for you and which stress

actually helps grow you.

So hopefully this will be helpful for anybody outside of food.

As usual, there are three parts.

The what, the why, and how the tools.

Let's do this.

The part one is the what.

Eating in an unconscious fashion, usually during times of stress, particularly fatty foods and sugary foods.

This eating will happen regardless of a need for food and it usually ends in a state of

shame and powerlessness. Almost like you can't stop or you were totally

...