Ep.81: Nicole Christensen

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 22 January 2015

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to swoon, because this episode is filled to the brim with nothing but love for all things CrossFit! This week we answer (almost) all of your CrossFit questions once and for all with CrossFit Roots Owner, CrossFit Seminar Staff, Certified CrossFit Coach, and overall CrossFit OG Nicole Christensen! Have you ever wondered whether taking the CrossFit Level 1 would be right for you? What’s the difference between a L1, L2, L3, and L4 certification? What the heck is going on with the new Open and Regionals rules? Is it ok to CrossFit while you’re pregnant? Where should you start if you want to dial in your diet once and for all? How can you keep the spark alive in your relationship with CrossFit over the years? And finally, how many hashtags is too many hashtags? (Hint: The limit does not exist!)

Transcript

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0:00.0	You're listening to girls'ondlaw, this is Joy.
0:13.6	And this is Claire.
0:14.3	This is episode 81.
0:16.8	Here we go.
0:17.8	We have a really cool guest with us today.
0:20.0	Nicole Richardson, owner of Cross Fit Roots,
0:24.9	we have a lot to talk about with you today.
0:26.6	So I hope you're ready.
0:27.6	Yes, I'm ready.
0:28.6	Yeah.
0:29.4	Where do you want to get started, Claire?
0:31.4	Let's just talk a little bit about you, how you came to be where you are.
0:34.4	I know you, in addition to me the owner of Press, your list of credentials.
0:39.6	I stopped reading after like five paragraphs, because I was like, I'm going to let her talk about this
0:43.6	because it's pretty amazing.
0:46.1	Yeah.
0:47.1	So yeah, how do you get started where
0:48.9	and how that bring you to your day?
0:50.8	Oh, man, okay.
0:51.8	In that show. Uh, Well, let's see. So I started cross fit and doing cross fit in
0:58.0	2007 and I was working for the Boulder County Planning Department.
1:04.4	No, that's kind of cool.
	...

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