Ep.82: WOD Recovery Yoga

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 29 January 2015

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week it’s all about recovery and Claire’s favorite word….YOGA! Stephanie Ring from Endure Yoga created a program just for Crossfitters and you are going to want to listen very carefully. Mobility is life. Life is mobility. Or something like that. Stephanie’s goal by the end of this hour was to convince Claire she really is good at yoga. And we sort of made progress because Claire was sitting in pigeon pose in her skinny jeans during the last few minutes of the show. Joy inquires about poses for tight hips from all of her years of running. Stephanie shares her secrets about stretching vs yoga and how we can incorporate this in to our workout routine even with the busiest of schedules. For those of you who rush in to the gym, throw down a tough WOD, and quickly rush out (hellloooo, all of you) you might want to re-think that strategy. Your body will thank you and so will your friends who no longer have to listen to you whine about how sore you are. Winner winner chicken dinner.

Transcript

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0:00.0	You're listening to Girls Gone Wad, this is Joy, and this is
0:13.7	Claire and this is episode 82.
0:15.8	Welcome to episode 82.
0:17.8	We have another guest this week.
0:19.1	We were like Rankin up the Rankin or Rackin?
0:22.0	Rackin, up the guess. Frackin or Rackin? Rackin, up the guest.
0:23.0	Rackin?
0:24.0	Racking?
0:25.0	Moving up the ranks, racking up the guests?
0:28.0	All the guests, all the guests.
0:31.0	So we have Stephanie Ring on the podcast this week and
0:35.6	Stephanie was introduced to us by mom Sandy. Yeah, do you know that we call her mom Sandy? I didn't know that you
0:44.4	guys called mom Sandy. Yeah. But that that makes sense. Yeah we call her we call her
0:48.6	mom. We call her mom. We call her mom. Because she's like our podcast mom and the way that
0:51.2	like sororities have house moms.
0:52.8	Oh my God, that makes total sense.
0:54.7	Yeah, totally.
0:57.4	And so Mom Sandy has been recommending Stephanie to us for a while now and so finally we got Stephanie on the podcast so
1:04.2	Stephanie is do you call it the owner of endure yoga yes okay the creator owner
1:10.5	Creator owner of endure yoga.
1:13.4	And so Stephanie, I want you to give us a little snapshot of who you are and what you do,
1:17.3	so the listeners kind of have a good foundation of your business.
	...

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