Ep 81. Listener Question: Have You Ever Panicked While Traveling?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 24 July 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by her husband Andy to answer a listener's question about panic attacks while traveling. Kelli and Andy share some personal experiences and insights they've gained about traveling with anxiety and panic attacks (hint: anxiety is an inherent part of traveling for most people).

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and today I'll be answering a question from one of our listeners.
0:19.3	So one listener writes in. I was wondering if you've
0:22.9	ever had a full-blown panic attack while on vacation, actually on the trip, on a long car ride,
0:28.5	on a plane, et cetera. And if you have, how did you deal with it and not let it keep you from
0:33.0	going on another vacation? So the answer to this is absolutely.
0:39.7	And to help me further elaborate on this answer, I have my husband, Andy, here, because he
0:44.0	has been my traveling companion for the last 10 years or so.
0:48.3	Hi, Andy.
0:49.3	Hello.
0:49.9	Is that what I am, too, a traveling companion?
0:53.5	A really good breakfast, a really good breakfast maker, too, a traveling companion? A really good breakfast.
0:54.7	A really good breakfast maker, too.
0:57.7	And kayak carrier.
0:59.7	Lots of cool.
0:59.7	Yeah, that's right.
1:00.7	A Sherpa.
1:01.0	A Sherpa.
1:01.0	Yeah, good Sherpa.
1:03.0	Yeah.
1:03.7	Pretty impressive.
1:04.9	Nice.
	...

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