Ep. 80: Are You Confused About How to Start Eating Normally?
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 24 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.0 | I appreciate you being here today. |
| 0:53.1 | If you're someone who is dealing with binging, |
| 0:55.2 | I truly hope that you find help and a lot of useful information in this podcast. You may also need |
| 1:00.6 | help beyond what you learn here, and I'll talk a little bit about that today as far as possibly |
| 1:05.4 | getting some nutritional support as you recover. But I hope that the ideas and suggestions that I share will at least be a part |
| 1:12.6 | of the solution for you. If you're new here and you want to learn the fundamental concepts of the |
| 1:17.5 | brain over binge approach, know that you can get a free 30-page e-book called the Brain Over |
| 1:22.2 | Binge Basics in the show description. That e-book guides you through the five components of |
| 1:27.3 | dismissing urges to binge. of dismissing urges to binge. |
| 1:29.0 | And dismissing urges to binge is basically the process or practice of viewing the urges as |
| 1:34.2 | meaningless, powerless, and harmless, and allowing them to come and go without acting on them. |
| 1:40.3 | In that e-book, I make it clear up front that in order for you to successfully dismiss binge urges and overcome the binge eating habit for good, it is vital that you're eating enough and not dieting restrictively. |
| 1:52.7 | Now, if you're just starting out in recovery, I realize this may raise some questions for you about how to eat or how to start learning, how to nourish yourself, and give up dieting. |
| 2:02.2 | And in this episode, I'm going to address some of those concerns. |
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