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EXPANDED Podcast by To Be Magnetic™

Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic

Psychology Podcast, How To Manifest, Healing, Energy, Expanded Podcast, Spirituality, Manifest Career, Manifestation, Spiritual Podcast, Spirituality Podcast, Spiritual Growth, Alternative Health, Education, Holistic, Best Manifestation Podcast, Manifest Love, Manifestation Podcast, Best Spiritual Podcast, Manifest Money, Self-improvement, Expanded, Jessica Gill, Health & Fitness, Epigenetics, Religion & Spirituality, Wellness, Manifest, Self Help, How To Manifest Book, Psychology, Success Podcast, Grounded Manifestation, Energetics, Lacy Phillips, Neuroscience, Health, Top Spiritual Podcast

4.53.6K Ratings

🗓️ 31 January 2020

⏱️ 90 minutes

🧾️ Download transcript

Summary

If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone & nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools & resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system.

Transcript

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0:00.0

You have to recognize too that we've been fed a big lie, a huge, very toxic piece of

0:09.5

cultural mythology which is that you are cursed once you start getting your period cursed

0:15.0

to suffer, cursed for it to be painful and problematic and that is quote unquote just

0:20.6

the way it is and always will be.

0:23.5

When you buy into that as a little girl, when it first told to you, of course what does

0:28.6

that then make you do in relation to your body, it makes you do nothing.

0:35.0

You become passive, you develop a disconnected relationship with these symptoms.

0:45.5

Welcome to the expanded podcast with your host, Lacey Phillips.

1:00.5

As a leading manifestation advisor with a process that's well radically different from the

1:06.2

old New Age model, mine is rooted in psychology, neuroscience and my energetic gifts.

1:13.3

I created this podcast to help you expand your subconscious limiting beliefs about the

1:19.1

potential of deserving the manifestations you're calling in.

1:23.9

Therefore you're tuning into this podcast series to show your subconscious that anything

1:30.8

you desire is possible and by pressing play you've already started the process of manifesting

1:37.3

it.

1:43.3

I have a little update to give you today before we hop into the episode which actually really

1:52.8

parlias into the content of today's episode.

1:56.3

Maggie Harson who will link her episode below, she was very early on in the podcast and

2:03.6

her whole episode surrounds how she healed her body from everything, Crohn's, Collitis,

2:08.8

time, adrenal fatigue.

2:11.7

It's a really in depth episode and it goes deeply into the sun, all supernatural, accessible

2:16.8

remedies.

...

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