Ep 80. How to be Happier with Meik Wiking

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 18 November 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.

Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership.

Meik has been called The Indiana Jones of Smiles and probably the World´s happiest man by The Times. His new book, The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more of happy moments in the future.

We discuss:

* The ingredients for happy memories* How his techniques could help with depression* Meik shares his top tips for happiness

You can find Meik on Instagram @meikwiking

This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com

CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)

This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

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Thanks so much for listening!

TRANSCRIPT

Chloe B.: Hello, and welcome to the calmer you podcast. This is the place to be calm at your calmest, happiest, and most confident self. I'm your host Chloe Brotheridge, hypnotherapist, and coach and the author of the anxiety solution and brave new girl. So today, I'm talking to Meik Wiking, who is the author of the new book, the art of making memories. And you might have heard of a couple of his other books, including the New York Times bestsellers the little book of Hygge and the little book of Lykke.

So Meik is one of today's most
influential happiness researchers, he's been called the Indiana Jones of
smiles, and probably the world's happiest man by the times. And his latest
book, the art-making memories, is about the importance of memories on our
health and well-being, and how we can create more happy moments in the future.
And we get into what the ingredients for happy memories are. We talk about his
techniques and how they could help with depression, and we get into Meik's top
tips for happiness, and he is really the expert in this field.

So I absolutely loved this
conversation, there were loads of things that I'm going to be inc...

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0:00.0	Hello and welcome to the Karma You podcast. This is the place to be to become your calmest,
0:09.0	happiest and most confident self. I'm your host, Chloe Brotheridge, hypnotist and coach,
0:15.0	and I'm the author of The Anxiety Solution and Brave New Girl. So today I'm talking to Mike Viking, who is the author,
0:25.3	the new book, the art of making memories. And you might have heard of a couple of his other
0:30.5	books, including the New York Times bestsellers, the little book of Hooger and the little book of Looker. So Mike is one of today's
0:40.1	most influential happiness researchers. He's been called the Indiana Jones of smiles and probably
0:48.3	the world's happiest man by the times. And his latest book, The Art of Making Memories,
0:53.9	is about the importance of memories
0:56.8	on our health and well-being and how we can create more happy moments in the future. And we get into
1:02.5	what the ingredients for happy memories are. We talk about his techniques and how they could help with
1:10.5	depression. And we get into Mike's
1:13.6	top tips for happiness. And he is really the expert in this field. So I absolutely loved
1:19.7	this conversation. There were loads of things that I'm going to be incorporating into my life
1:23.5	following this chat that we had. And I hope you like it. So if you would like to hear about the
1:28.7	latest podcast episodes and also receive a free anxiety toolkit from me, which includes a
1:35.2	hypnotherapy MP3 affirmations and worksheet, you can head on over to calmeru.com forward slash free.
1:43.7	Pop your details in there and I'll send over all of those freebies.
1:47.9	So let's get into the episode with Mike Viking. This episode is sponsored by Chloris CBD Oil.
1:56.1	Everyone in the anxiety world is talking about CBD oil. But if you don't know what it is,
2:00.7	CBD is a non-psychoactive
2:03.2	compound found in cannabis and it's used as a food supplement with promising evidence that it
2:08.5	actually helps to calm anxiety. One study found that it reduced anxiety during public speaking
	...

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