If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen, and I want to welcome you to the show.

I'm looking forward to today's episode because I'm sharing a conversation that goes beyond helping you end

binge eating and aims to help you use brain-based concepts to thrive in your everyday life.

I have a guest on the show who has been here before in episode 42. Her name is Fernando

Lind, and she's the host of the Wired to

Win podcast. She's an award-winning entrepreneur, and her focus now is on helping people

reach their highest potential and step into more power and confidence in their lives and work.

Fernanda has spent over 10 years researching neuroplasticity and ancient wisdom, and she's achieved so much success,

both professionally and personally, and she's guided others to do the same. Now, if this is your

first time listening or you're new to recovery, you may not yet feel ready to implement what

you'll learn today about success and thriving, but I hope that the discussion will inspire you to see what's

possible. If you've listened to the show for a while, you may already know that I don't believe

you have to be thriving or achieving your goals or feeling like you're living with meaning and purpose

in order to stop binging. It can be really hard to even think about some of your higher goals

...