Hello.

Everybody, we know the last thing you need is another fitness podcast to catch you up on the newest trends, fat diets and fictitious fat blasting workouts that will be dead in the coming decade.

Enter myself and Marianas the day where we made fitness stuff for normal people podcasts to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry

by providing only evidence-based education.

Where today, we're covering something that we get asked

about all the freaking time, 10 times a day,

which is greens powder.

So, Mariana, let me start by just asking,

how are you doing today?

How are you?

Hello?

I'm doing well. I'm doing really well. Yeah, it's almost evening for me. It's 4.30. So we're on a different energy here, Tony and I, but I think it matches really well. I ran six miles this morning. I just ate my protein oatmeal. You're starting to come down a little bit. I'm starting to pick up. I just had a little lunch.

It's Cali time.

Okay.

Today, though.

No, I have a Celsius, though.

So we're going.

Oh, slamming Celsius. Okay. Even though you like the worst flavor imaginable. We should do a poll in the episode of that is orange, the worst flavor. It is. So today, greens powders, we're going to talk about this, mainly because the trending on, I mean, these are getting ridiculous.

The greens powders are getting expensive.

They're, they're, they We're going to talk about this. Mainly because the trending on, I mean, these are getting ridiculous. The greens powders are getting expensive. They're not a cheap supplement to invest in. People are marketing them and they're being used for curing, quote unquote curing, bloating and digestible issues. They are being sold to replace people eating their fruits and vegetables.

If you're a picky eater, if you don't like that. So today, we're going to start with the

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