Part two, because Tony beat three freaking times in the first episode.

So let's get it started.

Hello, everybody.

We know the last thing you need is another fitness podcast to catch you up on the newest trends,

fad diets, fictitious, fat blasting workouts that are going to be dead in the coming decade.

Enter Mariana and myself starting the fitness stuff for normal people podcast to make exercise and nutritious

science practical. Our goal is to expose misinformation in the industry by providing only evidence-based

education where today the goal of today's episode is our first guest to have on Shane.

Our goal of today is to introduce to you guys what we truly believe is the lowest hanging fruit

in performance and recovery. The smallest effort you could put in to you guys what we truly believe is the lowest hanging fruit in performance in recovery the the smallest effort you could put in to yield the largest results which is how you breathe

breathworthy right so Shane Mariana we're all doing this today what's up guys hey Tony thanks

for having me this is I was like this is going to be fun. All right, so this is Shane, Miriana, as always.

Yeah, you guys know me. I'm not as interesting. Shane's over in Big Bear, California, right now,

just got back from a little trip. How are you today, Shane? I'm doing good. Yeah. My fiance and I,

Lauren White, have about two months left here. We're actually like Arrowhead, but it's close to Big Bear. And we're in the middle of selling our house and moving to Toulogne. So there's a lot of stuff going on and really excited time of year. Yeah. I was going to say, Mary on your face. Yeah, my mouth just dropped. They're the most exciting people to know. You text them every week. It's like, oh, hey. Well, we bought our house six months ago. And then two weeks ago, we were laying in bed. And Lauren just looks at me. He goes, should we just sell her house and move to Mexico? And I go, yeah, we should. And then. I love that. Yeah. It's the most exciting. It's hard to keep up with. If I go to, if I go more than five days without seeing Shane and I text him, there's something new. But something like, something like that, which cracks me up. But Shane, one of my best friends, we, I wanted to have him on the podcast too, just to give everyone a little context. He has one of the most, I think, interesting and why, here's what I love about it.

It's not just the most depth of knowledge in breathwork, but the widest variety and depth in Bretwork.

Like, it's very flexible.

It's not like you just look into one

style of Breathwork for just performance. But I want you to tell us a little bit more about

what you've done before with Brethwork. I mean, your life, I feel like you're going to just

could be an episode of itself, but where you've gotten into Breathwork, why you started,

and then what kind of different routes you took

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