Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 24 January 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have when you stop acting on urges, and how to keep making progress even if you do binge.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:44.8 | This is the Brain OverBinge podcast, where we share a simple, brain-based approach to ending binge eating. |
| 0:51.1 | I'm Catherine Hansen. |
| 0:52.6 | And for those of you who are listening for the first time, |
| 0:55.0 | I'm the author of Brain Over Binge and also my newer book, The Brain Over Binge Recovery Guide. |
| 1:01.1 | I'm so glad to be here sharing information with you, along with Master Coach and author Cookie |
| 1:06.6 | Rosenblum. And I want to mention that Cookie also has her own podcast, where she talks about similar |
| 1:12.9 | topics that may be really helpful to you. So Cookie, I'm hoping you can tell us a little bit about |
| 1:17.4 | that. Absolutely. Thank you, Catherine. And I am also very happy to be here with all of you and help |
| 1:24.9 | you leave the binge eating habit in the past and get on with your life. |
| 1:29.8 | And I do have my own podcast, as Catherine mentioned. |
| 1:32.9 | It's called Weight Loss Made Real. |
| 1:35.4 | My focus is emotional eating and binge eating and just habitual overeating. |
| 1:41.5 | And the reason we mention that right now is that we found through our one-on-one |
| 1:47.0 | work with women and men, just like you, who binge-eed, that towards the end of their recovery, |
| 1:54.2 | once they feel like they've been able to stop acting on these urges and they fade away, |
... |
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