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So please let yourself sit in a way that's comfortable and at ease.

And for tonight, let yourself listen

kind of like a meditation practice.

It's not a lecture where you have to take notes and there's no quiz at the end or anything like that.

It's more listening to see if something resonates as true for you and reminds your heart and

your spirit of something that you already know that's important and deep and valuable,

and the rest of it you can just let go by. Very happy to be able to sit together. It's a... What's the right word? I was going to say it's a bit of a disaster out there in certain ways with our news and problematic, but to be able to come to sit together in the midst of the

changes in the world, many of which are rather dramatic,

to quiet the mind and tend the heart

so that we can hold it in a wise way

...