This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now here are your host, clinical health psychologist Dr Kelly Donahue and nurse practitioner Cynthia

Thurlow. Hey this afternoon we are honored to have Bobby Parker Hall on to speak with our guests. She's a

personal trainer, public speaker, author, and founder and CEO of Modern Bodies.

For over 20 years she's been helping women get in the best shape of their lives and stay that way.

Her science-backed programs are designed and infused with a mind-body spirit approach for the modern

woman who sees herself staying strong, sexy and active,

well into her later years.

She believes that no matter your age

or current fitless level,

you can start building your best version of yourself now.

Welcome, Bobby. Thank you.

So happy to be here.

And for anyone that can't see Bobby,

I want you to check her out immediately.

She is one of the most naturally beautiful women I have ever seen and you would not believe how old she is.

And that's the one thing. I just want to be really upfront about that. Like it just it gives I think

everyone a lot of hope that you can continue to

remain healthy and and fit and vivacious even if you were you know you're chronologically

getting older but you're aging in reverse.

Well, thank you so much.

That's an awesome compliment.

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