Ep #79: Counting Calories
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 4 February 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer.
In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/79
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 79. |
| 0:05.8 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.0 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.8 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:21.2 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, you're here and I'm here. And I'm another year older. Happy belated birthday to me. |
| 0:40.3 | Yay for 38. |
| 0:43.7 | My birthday was actually about a week ago as I'm recording this. |
| 0:47.5 | It was January 22nd where my aquarium's at. |
| 0:53.3 | And it was such a fun day. |
| 0:55.8 | I never work on my birthday. |
| 0:58.6 | It is my day to do what I want. |
| 1:01.5 | And that's what I did. |
| 1:03.0 | And my boyfriend took the day off to spend it with me, which was awesome. |
| 1:07.0 | And we went out to breakfast at a place where one of my oldest friends works and we took the train |
| 1:15.0 | into Boston and the highlight of the day was going to the New England Aquarium. And you guys, |
| 1:22.9 | it was a freaking blast. I hadn't been since I was little and we'd gone there on field trips. And I got |
| 1:30.3 | to say, even as an adult, it was so much fun. Fish and penguins and seals and sea lions and |
| 1:38.6 | turtles. Oh my goodness. I love them all. They are so fascinating and entertaining. I just love animals so much. And I love |
| 1:48.4 | birthdays. 38 is not very exciting, but I feel good and I'm happy with my life. And I'm especially |
| 1:56.6 | happy that I get to spend my days helping you all and creating less eating struggles in the world. |
| 2:03.5 | And by the way, the world is showing up. I've worked with people all around the world, |
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