Ep #78: When Other People Decide What You Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 January 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you ever find yourself in situations where you don't have options for what to eat? Maybe someone made you food or other people decided what restaurant to go to or you're going to a retreat where meals are included. You of course have the option to just not eat, but when you don't choose that, and you're going to eat what's available, you may have a lot of drama about it.
In this episode, I'm going to help you navigate these kinds of situations. Freaking out and worrying isn't doing you any good. It's time to stop the worry stop the freak out and just enjoy the food and people.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 78. |
| 0:05.4 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.1 | Hi, you ready to talk about the times when you don't have options for what you're going to eat? |
| 0:35.8 | Sometimes you're put in situations where you don't get to decide what food're going to eat. Sometimes you're put in situations where you don't get to |
| 0:38.8 | decide what food is available to eat. Maybe you're going to someone's house for dinner and you don't |
| 0:45.4 | even know what they're going to be serving or you're going out and the other people you're going |
| 0:49.4 | with decide where you're going to be eating. I've also had some clients of mine talk about going to |
| 0:54.6 | retreats or conferences where meals are included and they don't get to choose or options are very |
| 1:00.6 | limited or they're going away with friends or family and they're staying in a house and someone |
| 1:05.7 | will be preparing most of the meals for everyone. In all of these situations, you don't have the option of following |
| 1:12.7 | an eating plan you usually like to follow or eating foods you usually like to eat. Now, you do |
| 1:19.0 | always have a choice. You could choose to not eat the food that's available. You could just not |
| 1:27.1 | eat and eat later or eat before or fast |
| 1:31.4 | or bring your own food. You could. But in this episode, I'm going to assume that you're not going to |
| 1:38.9 | make these choices and help you navigate the situations where you are choosing to eat whatever is there. |
| 1:45.2 | What you're given is what you get and you're going to eat it. |
| 1:48.7 | And you might freak out about it. |
| 1:51.7 | All the worries swirl and loop around in your mind. |
... |
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