4.6 • 737 Ratings
🗓️ 26 March 2025
⏱️ 17 minutes
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Friendships are a normal and healthy part of life. We all need people outside of our romantic relationships who support us, make us laugh, and share our interests. But sometimes, a close friendship can slowly turn into something more—even without us realizing it.
Emotional affairs don’t happen overnight. They start off innocent—just good conversations, just inside jokes, just feeling understood. But over time, the emotional connection deepens, secrets start forming, and the lines get blurry.
The trcky part? Emotional affairs don’t always involve physical intimacy, making them harder to recognize—and even harder to admit. You might tell yourself it’s nothing, even as you hide texts, crave their attention, or feel guilty about how much you think about them.
So, how do you know if your friendship is just a friendship or if it’s damaging your relationship? The key is spotting the differences between the two.
We are available to help you heal broken trust. We have several ways to get help.
Couples Workshops: https://healingbrokentrust.com/hbtworkshop
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Help for the Betrayed: https://healingbrokentrust.com/betrayed-spouse-masterclass
Help for the Unfaithful: https://healingbrokentrust.com/healers-workshop
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0:00.0 | Welcome to the Healing Broken Trust podcast. I'm Morgan Robinson. And I'm Brad Robinson. And today we're talking about emotional infidelity. |
0:08.0 | Today we're diving into what emotional infidelity is. And then we're going to talk about 20 differences between an opposite sex friendship and emotional infidelity. So stay tuned. Morgan, let's just jump right in. |
0:21.8 | At its core, emotional infidelity occurs when one partner forms a deep emotional connection with somebody outside of the |
0:26.5 | relationship. It involves crossing boundaries of intimacy that should be reserved for a significant |
0:31.2 | other. Unlike physical infidelity, which involves sexual activity, emotional cheating, |
0:37.2 | thrives in secret conversations, |
0:39.4 | growing attachments, and misplaced loyalties. It often begins innocently, a coworker who listens |
0:45.1 | when a spouse is too busy, a friend who understands our sense of humor, when our partner seems |
0:50.0 | distant, but over time the connection intensifies and the primary relationship weakens. There's some |
0:55.3 | interesting research on this by Amy Roach and Sybil Chan. They wrote a research article called |
1:00.9 | Love and Infidelity, Causes and Consequences. They define emotional infidelity as the occurrence |
1:07.0 | of emotional involvement with a third party that violates the ground rules established |
1:12.9 | by the couple. |
1:14.1 | Kind of a definition that they're working with is the occurrence of emotional involvement |
1:18.7 | with a third party that violates the ground rules established by the couple. |
1:25.0 | So some examples. |
1:26.3 | Do you want to give those or do you want me to do that? |
1:28.3 | Morgan, some examples would be trusting somebody more than our partner. |
1:33.4 | Telling them things our spouse never hears, falling in love with them, obviously, |
1:39.0 | spending time, money, or emotional effort on someone outside of our marriage and justifying it all under the label of |
1:45.8 | just friends. So having maybe that emotional vulnerability with someone else that you don't necessarily |
1:52.7 | show to your spouse the same way. But what happens when the participating partner denies any |
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