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The Aaron Doughty Podcast

EP#787 If you're trying to let go but still attached, please watch this…

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.5K Ratings

🗓️ 19 January 2026

⏱️ 32 minutes

🧾️ Download transcript

Summary

Trying to let go can actually be the thing keeping you attached. In this episode, I explain how codependency, fixing, and overthinking block real connection. When you come back into your own energy, letting go becomes natural.

If you want to join my next in-person live event in Los Angeles on January 31st–February 1st and step into the most magnetic version of yourself, grab your ticket here: https://www.theshiftexperience.com/la 

Transcript

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0:00.0

Welcome back to another episode on the Aaron Dowdy podcast.

0:09.9

My name's Aaron and I help people expand their consciousness.

0:14.6

And that is exactly what we're going to do each week.

0:17.6

Now, I do have to let you know this isn't about thinking better thoughts.

0:22.5

This isn't about the surface level of manifestation. This is about getting to the core of who

0:28.0

you are to transform your life from the inside out. We're going to do that by learning the magic

0:33.7

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

0:40.4

understanding that we came here to be bold, we came here to live our life purpose, and we came

0:46.4

here to live in alignment. To join me each week as we do that going deeper into understanding

0:52.9

who we are, deeper into raising our own vibration

0:56.4

and elevating our consciousness so that we can be who we really came here to be.

1:06.8

Why is it?

1:09.8

The more you try to let go of someone, the more attached you actually feel.

1:16.0

And why is it when you've completely energetically let go of someone and you literally do not

1:22.4

care whether they actually respond to you or not, that the energy then comes back to you?

1:29.8

This is something that when you learn the energy dynamics behind this completely shifts how you show up in the world.

1:35.9

When you begin learning why you're actually really subconsciously attached, this is where

1:42.0

the true freedom really begins. At a recent live event that I did, I had

1:47.7

somebody come up to the stage who was finding it very hard to let go of someone in their life,

1:53.9

someone that was inconsistent, not reaching out to them, et cetera, hadn't talked to them in a while.

1:59.3

I worked through with her in the moment. And what

2:02.7

I did is I had her energetically break up with me on stage, me pretending to be him. And as she

...

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