EP#785 Give me 17 minutes and I'll make you LET GO of your EX
The Aaron Doughty Podcast
Aaron Doughty
4.9 • 2.5K Ratings
🗓️ 12 January 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
If you're having a hard time letting go of an ex, this video is for you. I explain why you're not actually attached to the person, but to the meaning and emotions you associated with them. When you bring the focus back to yourself and allow what you feel, letting go becomes possible.
Transcript
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| 0:00.0 | Welcome back to another episode on the Aaron Dowdy podcast. |
| 0:09.9 | My name's Aaron and I help people expand their consciousness. |
| 0:14.6 | And that is exactly what we're going to do each week. |
| 0:17.6 | Now, I do have to let you know this isn't about thinking better thoughts. |
| 0:22.5 | This isn't about the surface level of manifestation. This is about getting to the core of who |
| 0:28.0 | you are to transform your life from the inside out. We're going to do that by learning the magic |
| 0:33.7 | of letting go, of detachment, of the power of wiring in a brand new version of ourselves, |
| 0:40.4 | understanding that we came here to be bold, we came here to live our life purpose, and we came |
| 0:46.4 | here to live in alignment. To join me each week as we do that going deeper into understanding |
| 0:52.9 | who we are, deeper into raising our own vibration |
| 0:56.5 | and elevating our consciousness |
| 0:58.5 | so that we can be who we really came here to be. |
| 1:04.8 | If you can see this video, |
| 1:09.9 | then you might be having a hard time letting go of someone in your |
| 1:14.2 | life. |
| 1:15.2 | You might find that you're thinking about somebody a lot, that you're giving away your energy, |
| 1:20.4 | and you're feeling depleted simply because you are giving so much attention and energy |
| 1:25.7 | over to somebody that is no longer in your life. |
| 1:29.8 | You might deep down know that this is a dynamic that maybe you should let go of, |
| 1:34.7 | but you find it hard to finally actually let go. |
| 1:39.2 | Where in this video, by the end of this video, the intention is that you have a game plan and you understand |
| 1:46.1 | what the deeper energy is here that is keeping you attached, that is keeping you depleting |
... |
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