Hi guys, welcome to the Wabi-Sally podcast, episode number 78.

If you do this one practice, your life will be a lot easier and filled with light and love and kindness, even in a time of turmoil.

It seems like every day we turn on the news, there's grief, there is sadness, there are

horrors, there is suffering, and where is all the good?

I suppose if you have your health, that is the greatest wealth that you could possibly ask

for. I apologize for not being

around last week, but we were on set, and there are days where I'm going to have to take a

pass on the pod just because I've got to get programming done for you, like books and shows.

So I'm excited to share with you this Friday.

The Shasato J Beauty Show will come out with episode number two.

If you haven't checked out episode number one, please go to YouTube, Shasato, USA, and our channel.

Also, follow us on TikTok and leave comments galore. And that way I can get back to you and we can chat.

But as far as the podcast goes, Wabi-Sabi has always focused on the perfectly imperfect parts of life.

So it is quite normal and known that life itself is suffering and that the ups and the downs are just part of life

and I'm so happy to know that we have a lot of us have reached out to others to help in this time

whether it's an ear to lend a bit of comfort spoke to a very close friend today about a bridesmaid close friend of hers that she lost

to alcoholism and going through the motions of grief and sadness can take one a lifetime to get

through. So I'll always be there for you and spoke to another friend last week about my

own struggles with depression and anxiety and actually one girl on my team who works with me

and then one close friend came over and they sat with me and sort of coached me through

how the darkness would eventually subside,

as we all know.

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