Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott Waddier and I'm here as always

I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing great my friend looking forward to a good

conversation today we're going to frame this episode with the end in mind.

So we want to be talking about your results, whether you're new to fasting, you're an extended, faster or if you've dabbled here and there maybe

you've hit the the weight loss plateau and it's starting to get a little stale or

the fasting fatigue.

But one of the reasons why we wanted to talk about this

is because we hear from a lot of people

that track their blood sugar

and that they really can't seem to get consistent numbers.

They'll see it go down while fasting, but then return or kind of ebb and flow.

Yeah.

And maybe they haven't been tracking long enough or it's new or, you know, there's some's some you know diabetes in the mix or whatever but a lot of people

track for you know getting more information about how their body is responding

what their health is they know the importance of why blood sugar matters because we can't test insulin at home but it's directly related to your insulin response which is what we want. We want to be focusing on the underlying cause of weight loss resistance.

And so it's going to be interesting because we're going to hit on some probably over simple things

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