Ep. 77 - Should I take a Walk after Dinner? | Lowering Blood Sugar & Insulin with Exercise | Preventing Diabetes & Obesity, Avoiding Perfectionism | Free Intermittent Fasting Plan for OMAD One Meal a Day

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 June 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin resistance, so the quest for increased insulin sensitivity requires a multi-faceted approach. This means we must be armed with many different tools in our insulin lowering tool belt to use each day. Frampton J, Cobbold B, Nozdrin M, et al. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression [published online ahead of print, 2021 Apr 27]. Sports Med. 2021;10.1007/s40279-021-01473-2. doi:10.1007/s40279-021-01473-2 What a can of Coke—with and without a walk after—does to your blood sugar Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name's Dr. Waddier and I am here as always with the good friend and colleague Tommy Welling good afternoon sir how are you?
0:47.2	Hey doing well Scott how are you? Awesome I am incredibly excited about to today
0:52.6	about today's episode.
0:55.0	We're gonna look at some research,
0:56.3	but we're gonna have a very real life application
0:59.6	and a little bit of anecdotal conversation
1:01.6	around the changes that we're seeing as a whole in this country
1:06.4	when it comes to health and nutrition and weight and all of those different types of things, but some really
1:10.9	cool metal analysis.
1:13.0	And we're going to give you one simple action step
1:16.2	that could transform your fasting journey.
1:19.6	If you're new to fasting, if you've been fasting and you've hit a plateau or if you're dreading thinking that you've got
1:26.2	that last five or ten pounds to lose and it's time to get on the biggest loser and go hardcore
1:31.3	workouts seven days a week.
1:33.1	We are going to break it down for you
1:35.7	and give you one main action step here
	...

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