Welcome back to another episode on the Aaron Dowdy podcast.

My name's Aaron and I help people expand their consciousness.

And that is exactly what we're going to do each week.

Now, I do have to let you know this isn't about thinking better thoughts.

This isn't about the surface level of manifestation. This is about getting to the core of who

you are to transform your life from the inside out. We're going to do that by learning the magic

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

understanding that we came here to be bold, we came here to live our life purpose, and we came

here to live in alignment. To join me each week as we do that going deeper into understanding

who we are, deeper into raising our own vibration

and elevating our consciousness so that we can be who we really came here to be.

This meditation is specifically intended to help you let go of needing validation and approval

from the outside.

Many times we may feel like we change our own frame of reality.

We start to be who everybody else we believe wants us to be. And

what happens is we end up feeling drained because we aren't being our true selves. We

have begun to search for something that we believe is outside of us.

But the truth is that when you begin to validate yourself, when you begin to feel safe

inside of your body, what will happen is you will look less to the outside and you will start to be the most authentic,

vulnerable, and real version of you.

Now in this meditation, that's exactly what you will do.

You will connect to the inner child part of you that as a kid may have felt like they had to be different than

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