I'm Marjorie Punit.

I'm Elizabeth Reese.

This is The Nest, our minisole that's all about the delightful and delicious things that make our homes just where we want to be.

And we want to be healthy. We definitely want to be healthy. We don't want our homes just where we want to be and we want to be healthy.

We definitely want to be healthy.

We don't want our homes to be sick factories.

It's the worst.

So we were talking with Kate Doubler, the Real Food RN, this week, who, I mean, her conversation just got me thinking about so many things.

And I started really thinking about, okay, where's a good place to start? And I remember Kate saying cutting out the white sugar is a big

thing, which is a good thing to hear right after Halloween. But also, I thought a lot about,

okay, what can we do to boost our immune systems? Because this is the season when the sickness just starts to go. I mean, we've already had a round of it at our house, Martery. We had like a solid, you remember this? I was trying to record with you something. And I was coughing. I had to walk off the set one day on Twin Cities Live because I was coughing. The kids were coughing.

And then nobody's sleeping.

And it's very hard to have a happy home when people in it aren't healthy.

And it's like it just adds such a level of stress.

And so when we were talking about what should we discuss on this episode of The Nest, I thought, what about immunity boosters? And I thought I'd reach out to Kate to get a few of her

pro tips. So should we start with those and then we'll lead into ours? Because I really do think

it takes, especially when you have little kids that are just little germ bombs.

Yeah.

You just have to be ever vigilant.

And I think you kind of all have to shore up for the season.

So that's what I love about this.

So let's shore up.

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