EP. 76: Your ADHD Brain is A-OK! My 6-Step System

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 17 June 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 76 of ADHD for Smart Ass Women, Tracy introduces It’s a 6-step system that she created for her ADHD brain, to help her make better decisions around her career, relationships and interests. She shares: Why it’s so important for those of us with ADHD to pursue the right interests How to stop getting sidetracked by the newest bright, shiny thing Why we need a process, structure and system to tidy our brains The 25/75% What Do I Do With My Life formula Why it’s so important for those of us with ADHD to be clear on what we really value How getting clear on your values helps you make better decisions The importance of choosing a theme for your life How knowing your character strengths helps you begin to live values that you’re not currently living Why we feel disconnected when who we are is not in alignment with what we do The importance of knowing what you’re passionate about How to choose which of your many passions to pursue by discovering your purpose Her purpose formula Why purposes that give meaning to your past are often the best purposes to choose The importance of identifying the overlap or the sweet spot where your interests, natural abilities, positive emotion, and motivation converge. How to never forget what’s important to you again If you’re interested in learning more about Your ADHD Brain is A-OK, you can find it

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a
0:56.9	lifelong student, now a coach. I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Otsuka and I wanted to welcome you to episode 76 of ADHD for smart-ass women.
1:47.0	Today I want to talk to you about the your ADHD brain is a okay six-step system.
1:55.0	What it is, why I created it, why I think that every ADHD brain needs it,
2:01.0	and how you can participate if it's of interest. And for those of you who
2:06.7	can't or don't want to participate, please know that this episode is going to help you
2:11.6	as well because what I'm going to do is I'm going to share with you
2:14.8	the foundational questions that you need to figure out the answers to
2:19.1	to help you make better decisions on your career,
2:21.7	on your intimate relationships, your friendships, what you spend your time
2:25.1	on, your money on, you know, so on and so forth.
	...

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