EP. 75: Why ADHD Coaching Works

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 10 June 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 75 of ADHD for Smart Ass Women Tracy talks about why she changed her introduction to her podcast. She shares her experience with coaching and why she didn’t believe that it worked. Since she’s always concerned with authenticity she felt she owed her community an explanation and wanted to tell you why she changed her mind and why she now believes that ADHD coaching is the best thing for anyone struggling with ADHD symptoms to try. Tracy shares: How she connected this need of hers to be crystal clear on her values and purpose with her ADHD Her constant quest around living to her full potential Her experience with regular life coaching How developing a program to coach herself ultimately led her to create Coretography and Your ADHD Brain is A-OK! How her desire to learn more about ADHD and how to respond to women and help them get out of their victim mindset in her facebook group led her to consider ADHD coaching Why telling people with ADHD what to do never works Why regular life coaching doesn’t work for the ADHD brain How the ADHD coaching model needs to go much deeper than traditional life coaching to be effective How important prompts are to the ADHD brain What it means to charge neutral and why ADHD coaches can’t do this and be successful with ADHD clients Why the best coaches for ADHD people, are those coaches who also have ADHD The steps of the ADHD coaching model and why they’re so successful with ADHD clients Resources:

Transcript

Click on a timestamp to play from that location

0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.7	I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. Your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Autsuka and I wanted to welcome you to episode 75 of ADHD for smart-ass women.
1:48.0	Now, you probably picked up on the fact that I changed up my intro, right?
1:52.8	And for you, astute ADHD brains, who make connections so quickly,
1:58.2	you might have even noticed that I got rid of the part
2:00.5	that goes like this.
2:02.0	I'm a lawyer, not a doctor, a lifelong student, not a coach.
2:07.4	And I replaced it with, I'm a lawyer, not a doctor, a lifelong student, now a coach.
2:15.0	Because I am now officially an ADCA trained ADHD coach, and so I wanted to share with you what
2:21.7	happened. I am all about authenticity and so I worried
2:26.0	because I said one thing for a year and a half and then I became exactly what I said I wasn't.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracy Otsuka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracy Otsuka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.