What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. The fitness industry right now is not what it could be. It's become something built on unrealistic expectations, aesthetics, and external validation directing attention away from what actually matters.

Bottom line is, we're not trying to provide this to another fitness podcast, but completely changed the fitness industry

for the better. By providing you with the knowledge and tools to give you confidence in applying

the best possible training and nutrition into your own lives. Where today, we're breaking down

the top five best and worst supplements for fat loss. Some you might expect, some you might be a bit

surprised by Tony and I actually took a

run on this episode in California when we were together. Didn't work out so well, months ago.

How long ago was that? That was in March. Was that in March? That was in March. Oh my gosh.

That was in March. And then, because what happened? So we filmed it.

The cameras died like eight times. Yes. We were going to refill the next day, but I got food poisoning from definitely not Chipotle and was just dead for like 48 hours. Yeah. Yeah. I didn't heard from you for hours. I was like, what's happening? I'm like in my Airbnb alone in San Diego. I'm like, is he dying?

That trip started off.

Do you remember that, that trip, how rough it started off?

It started. what's happening? I'm like in my Airbnb alone in San Diego. I'm like, is he dying?

That trip started off.

Do you remember that?

That trip, how rough it started off?

It started so bad. The plane got delayed how many times? My overnight. I got the worst sickness I think I've ever had in my entire life for 40 hours. And then it all worked out. But that, But we filmed this episode and we realized we never refilmed it, edited, or anything.

So we're going in today.

With a few updates.

Which... But we filmed this episode and we realized we never refilled it, edited it or anything. So we're going in today with a few updates, which if you really like this episode, or just Mariana or I, you might not like me, but if you like her, the easiest way you can support us is to give us a little five-star review on whatever platform you're listening on for the next 15 seconds it might take. And if you're on Spotify, you actually can follow us now. So every time we post an update every single Monday,

it'll pop up so you don't miss anything important to you. And if you want more after each episode,

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