What up, everyone. Welcome back to the fitness stuff for normal people podcast. I'm Tony. And I'm

Mariana. And it is no secret, the fitness industry, the one we're in right now, it sucks. Whether

it's the corrupt multi-billion dollar supplement in weight loss industry or the endless supply

of influencers promoting absolutely anything just to drive page views. The bottom line is we're not

trying to just provide another fitness podcast,

but completely change the fitness industry for the better.

By providing you with the knowledge and tools to give you the confidence

in applying the best possible training and nutrition into your own life.

Where today, I haven't been this hyped about an episode outline at a long time.

We're going into the top five

metrics you need to be tracking when it comes to your health. If you've been listening to the show for

more than five minutes, you understand that your health is a lot more than just one number,

just a piece of food you ate, just one workout, just any one thing. And there are almost an

infinite amount of metrics that you can

track today on your iPhone, your fitness wearable. I think the Apple Watch tracks over a hundred

by itself, which is absolutely insane. But today we're going to cover our top five metrics

that are worth paying attention to that can shed light on exactly how you're taking care of your

health as a whole, along with how to improve each and every one.

And if you really like this episode or just the podcast in general, make sure to give us a five-star review wherever you're listening.

And you can also follow us now over on Spotify.

And if you want more after each episode, join us on our premium page for just $5 a month, where you get a bonus

Q&A episode every Friday where we answer your own questions.

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