Ep.76: Kill Cliff Athlete Brooke Ence

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 18 December 2014

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are so excited to welcome Kill Cliff athlete Brooke Ence on the podcast this week! You may know Brooke as “that girl” who was in all the 2014 Open demo videos… but now you know her as that badass who was on GGW (that’s how this works, right?)! In this episode, we learn all about Brooke: including her love for modern dance, how she went from 120th place in the Open in 2012 to 6th place at Regionals in 2014, and her hopes for her future as a CrossFit athlete and ambassador. Brooke talks about why lifting weights and doing hard things in general is important for women, and tells us what it’s like to run a 5k with your arm in a sling. Which reminds me… we totally have dibs on Brooke for our zombie apocalypse team. Just saying.

Transcript

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0:00.0	You're listening to Girls Gone Wad, this is Joy.
0:12.8	And this is episode 76.
0:14.9	I'm starting to lose track of all the episodes
0:16.4	we've done because we're recording so many of the time.
0:19.3	Yeah.
0:20.2	We have a very exciting guest on today.
0:22.2	We are joined by Kilcliffe athlete Brooke and so am I pronouncing your last name correctly?
0:27.0	Yes, yes, and you just got married so or when last year right? I got married in August. Oh exciting. You really was. So like really new. Yeah. Yeah. Well welcome
0:36.6	Brooke. Thank you. Yeah so let's just get started a little bit by talking about I guess your your cross fit story we've also like almost started talking like calling us like a cross fit testimonial
0:48.0	Yeah, it is kind of like how you know the story of how you got started how did you you get started? How did you find it?
0:53.0	But you have a really cool, oh sorry, did I cut you off Claire?
0:56.0	Gosh Joy.
0:57.0	I know, I'm so rude.
0:58.0	I love that you came from a dance background.
1:01.0	I came from a dance background myself. Yeah. So I want to hear a little bit about that.
1:06.4	Obviously it's not a dance podcast. This is a cross the podcast. But I love that you kind of parlayed that into crossfitFit especially that you were finding it through a
1:15.4	Certa Sala edition is that right?
1:18.0	Yeah.
1:19.0	Well it was actually so La Rev is a show at the wind in Vegas. It's a Cirque show but it's not a Cirque
1:25.5	the scelet I guess. Yeah. I... But equally cool. Yeah. I was a modern dance
1:31.2	major at the University of Utah and kind of funny. I was actually, so I got into, I was modeling too.
1:41.0	And one of the photographers I was working with, his friend, she was the casting director for that show,
	...

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