Ep.75: Steph Gaudreau from Stupid Easy Paleo is Back!

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 11 December 2014

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are so excited to have Steph Gaudreau from Stupid Easy Paleo with us again this week! Steph is a serious fountain of knowledge when it comes to Paleo, CrossFit, and spending time with a heavy barbell, and in this episode we talk all about the importance of weightlifting for women, and about the physiological reasons why lifting can be way better for your hormones, brain, muscles, and body composition goals than cardio–especially if you’re a chick. We also talk about her upcoming book, The Performance Paleo Cookbook; what makes it different from her other books, and why you are probably gonna want to add it to your shelf. And if you missed it, don’t forget to listen to Episode 62 to hear her first appearance on GGW!

Transcript

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0:00.0	You're listening to Girls Gone Wad, this is Joy Joy and this is episode 75. That's awesome. Yeah. Like our 75 like a
0:19.6	It's it's every every episode should be a big party for us.
0:25.0	So it's especially a party today because we have again Steph Kudro from
0:29.4	Stupid Easy paleo back on the podcast. Thank you Steph. you, Steph.
0:33.0	Thanks for having me.
0:34.0	Hey.
0:35.0	You have some super exciting news to share with us,
0:38.0	and we'll get to that. So, but first I want to do,
0:40.0	we had you on episode 62,
0:42.0	so if you guys haven't,
0:43.4	the listeners out there who haven't heard that episode,
0:45.2	go back and listen to that episode with Steph.
0:46.8	It was wonderful.
0:48.0	Really, really good information.
0:50.1	So we won't go too much into Steph's background because it's already been covered, but Steph why don't you just give us a brief little snippet about you so people know who you are?
1:00.6	People should know you who you are.
1:03.2	If they don't, the three people that don't know.
1:07.4	Hopefully they will soon.
1:08.4	So I am the owner and operator of Stupid EasyPaleo.com and I'm a
1:14.0	a certified holistic nutrition practitioner and I kind of do a little bit of
1:18.3	everything over on the blog so I started with just kind of putting out
1:21.2	information and recipes and I have a cookbook coming out pretty soon which is cool.
	...

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