Ep.77: Merry Christmas to Your Gut

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 25 December 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Merry Christmas! In this episode, eating disorder experts, Nathalia, a Registered Dietitian, and Lisa, a Certified Social Worker, join us again to talk about all things digestion, and, well… poop! We talk about the myth that your body can only absorb “so much” protein, about whether or not kombucha and other fermented foods are really necessary, and what you can tell about your body by taking a peek before you flush every once in a while. We also talk about whether CrossFit is a healthy choice for people who are actively recovering from an eating disorder. We really didn’t plan to release an episode about poop on Christmas, but that’s just the way the cards fell, and we’re not sorry. And I mean really, would you expect anything less?

Transcript

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0:00.0	Oh my gosh, so this would be an abnormally large stool. This one.
0:05.4	I just almost said that like quite everywhere. You're listening to Girls Gondwa? This is Joy and this is Claire. This is
0:21.6	episode 77. This is episode 77.
0:24.5	Merry Christmas.
0:25.5	Very Christmas!
0:26.5	This episode Christmas.
0:27.5	If you celebrate Christmas, Merry Christmas.
0:30.5	And that's Natalia. Today we have, we're back with Lisa and Natalia to talk about poop.
0:37.0	Yoh! Yay!
0:39.0	Just in time for Christmas.
0:40.0	Just in time for Christmas.
0:41.0	I know we realize we were like,
0:42.0	this is going to release on Christmas. I know we realize we're like this is going to release on Christmas.
0:44.0	Awesome. So it's just a festive digestion.
0:48.0	Christmas poo. Christmas, Christmas, conversation.
0:52.0	Yay.
0:53.0	Yeah.
0:54.0	I was going to make some joke about stocking stuff first.
0:58.0	Oh no.
0:59.0	Oh my gosh.
1:02.8	It's just, you know, to out there.
1:04.8	So they are back.
	...

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