Hello and welcome to this episode of the ESG Fitness Podcast.

Tony, how are you?

I'm good, thank you.

Yeah, a little better sounding than you, Emma.

Yes.

Yes, if anyone hadn't noticed, my voice has just slightly changed.

It is so much better than it was, but it's still, I'm not sure what I have as well.

But I think it's cold. Was it flu or?

I don't think it's bad enough to be flu, because when people get flu, they really, you know,

are like properly out of it. And they're like, I can feel it in my bones. Like, it's not,

I've actually been fine. I just sound really really bad and then I can't explain this is disgusting I can't explain how much

I've been sweating at night like I have to change my sheets every single yeah it sounds nasty

yeah so but also like not I don't feel that unwell.

Just like a lot of sweating and, and no voice.

That's probably not help by talking and having to do things related to it.

It does make me, yeah, realize like my voice is actually quite integral to what I do most

of the time. But all right we've got

tons of questions to get through so we're going to fire through as many as possible while my voice

lasts which will be about 20 to 30 minutes okay so I'll get started with the first one then so

I'd like to ask a question on the podcast,

please. As a person who has spent a lot of time at Slimming World on and off for 20 years,

I'm used to people having huge £67 weight losses on a weekly basis, especially when they

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