Ep 753: Unlocking the Secrets of Sweet Dreams

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 26 April 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.4	Hey, Power at the Nation. I want you to buckle up.
0:29.2	We have an interesting podcast today with Dr. Peter Martone.
0:32.7	He's a chiropractor exercise physiologist and has some interesting perceptions on sleep and more importantly how to fix
0:41.3	a messed up neck, which unfortunately I've dealt with for a number of years, whether it be from
0:45.7	sleeping angles or, you know, playing football or impacts or whatever it is, we end up losing that
0:51.1	curve in the neck and the curve in the back and a lot of the dysfunction
0:55.0	that we're seeing is coming from the neck. So finding a better sleeping position and more importantly
0:59.8	maximizing sleep and fixing some of these issues has become his life goal. So we got an interesting
1:07.5	podcast. We get into it. And more importantly, like how asleep is affecting your entire body and the mechanics
1:13.9	and hopefully answer some questions and give you an idea on how you can maximize your
1:19.8	performance through sleep, finding better structure and put it together.
1:24.8	So prepare yourself.
1:26.2	Buckle up.
1:27.1	Dr. Peter Martone. So man, what's the, like, give me the gist, dude. Like, give me the play. I mean, I know you do, I was going through your website, you know, chiropractor, neck nest, educator, speaker. Like, give me the 10,000 foot view. Dude, I'm a, holy macro. I'm like, I zigzagged kind of where I am today. So I guess always been a, you know, kind of like a, you know, a really athletic individual, right? So skydiving, hang gliding, rock climbing, travel the world, lived in Australia out of a backpack. You know, so lived kind of
2:02.4	that type of adrenaline-seeking, dive-into-everything type of life, not realizing that it had
2:10.7	severe ADD. And, you know, when you're, when you're that young, you kind of, you know, you run away from everything,
2:19.6	not knowing what the heck you're running away from.
	...

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