Grab a seat. Recovery Happy Hour, where we talk about Life beyond the bottle and what happens after we stop drinking.

I'm your host Tricia and I spent Friday night driving around looking at Christmas lights

while headbanging to 80s rock fans.

Thank you for joining me.

This episode is sponsored by Better Help.

Quitting alcohol is a big life change and I can't imagine navigating this journey without

a therapist. I've used better help and I love how

convenient and simple it is to find a professional to talk to. Whether it's sobriety

or a different personal goal, therapy can give you the tools to approach your life in a different way.

Better Help's mission is to make therapy more affordable and accessible because finding a therapist

can be really hard.

Better Help is completely online and by filling out a few questions,

better Help can match you to a professional therapist in as little as a few days.

Finding a therapist is a little like dating, so if you really don't fit with that therapist

which is pretty common you can easily switch to a new one at no additional cost

without stressing about insurance who's in your network, or anything like that.

Go check it out by going to BetterHelp.com slash recovery hour,

or click on the link in the show notes.

You'll help support the podcast, but it also gets you 10% off your first month of better help,

so you can connect with a therapist and see if it's right for you.

That's BetterHelp.com slash recovery hour for 10% off your first month.

All right everyone. Hi, hello. Thank you for being here today.

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