If you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘Team Sherzai.’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd.

Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffering from cognitive decline, Team Sherzai lay out actionable, research-based solutions to this rapidly growing issue in our society.

They recall their own personal galileo moment as physicians- when one public event influenced and changed the course of their area of study - to develop education and support around preventative neurology and brain health through behavior and lifestyle change. Today, these world-renowned neurologists are co-Directors of the Alzheimers Prevention Clinic at Loma Linda University and founders of the NEURO Plan.

What is the NEURO plan, and what are those factors that can drastically improve your brain health? That's what they dish in this beautiful conversation that will inspire you to build your cognitive connectivity, find purpose in every activity, and "rewire, don't retire" your brain.

Episode and PLANTSTRONG Resources:

• PLANTSTRONG Rescue 10x - Visit the site to register for the upcoming Spring session

• PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking!

• Team Sherzai - Season 1 Episode 3: Who Needs Sleep?

• Team Sherzai Website and Book Pre-Order

• Theme Music for Episode

• Promo Theme Music